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This course offers 3 Yoga nidra practiced, each designed to promote varying effects in the body, mind and spirit. Whether you’re looking healing, better quality sleep, Chakra balancing, or just a few minutes to sink into deep relaxation, these ... Create an account or log in to Instagram – a simple, fun and creative way to capture, edit and share photos, videos and messages with friends and family. 20% discount on specialty programs. -. Exclusive entry to members community. Stream from any device. Cancel anytime. Select a Plan to Continue. Get access to countless hours of amazing online videos and tutorials from our elite team of yoga masters, wellness experts and meditation gurus. I consent to OMISTA Credit Union collecting, using and disclosing my personal information as described in the agreement below. 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